ABOUT ME
Before I became a fitness expert, I aspired to become a professional athlete. Growing up, I excelled in football and tennis. Representing my local borough, the county of Essex. Fast forward to age 19, I suffered an injury which derailed my chance on becoming a professional athlete.
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After my traumatic experience, I educated myself more in sports & exercise. I wanted to understand why my body could not recover from the injury which stopped me from achieving my dreams. I became intrigued and took my curiosity further by completing a Bachelor's in Science degree at The University of Essex.
Does This Sound Familiar?
Stuck in the same, ineffective exercise routine?
Struggle with emotional eating?
Lack time and lack motivation when starting an exercise regime?
Unsure what to follow with the amount of information about diet and exercise out there?
Label foods good/bad and avoid certain food types and sometimes even food groups?
Fed up of everyone telling you the latest diet you should follow to get results?
I OFFER THE SOLUTION
By offering:
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Training plans that match your goals
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Educating you on nutrition and how you can make everything fit into your lifestyle
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Breaking barriers and changing beliefs that were previously holding you back
You’ll be changing your body shape and mindset in no time!
Trying To Go It Alone Is Like Finding Your Way Round A Maze...In The Dark...With A Blindfold On!
Yeah you might (or might not) eventually stumble out of there with success but at what cost? How much time and energy will you have wasted? How much additional stress and wasted effort will it have taken? How many dead ends will you try before you succeed?
You are too BUSY!
Investing in coaching is a fast pass to success out of the maze of diet and fitness BS.
Along the way you’ll have support, a personalised plan, develop healthy habits, change your mindset and have a tried and tested strategy for every scenario.
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Stop getting lost. Stop reaching dead ends. Stop feeling like there’s no way out and let me guide you all the way to achieving your goals.
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TRANSFORMATIONS
Unveiling Transformations: From Dreams to Reality – Witness the Remarkable Before and After Journeys of Our Empowered Clients!
Weight Loss Journey
From Skinny to Muscular to Shredded
Getting in to competition ready condition
Weight Loss Journey
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Fitness, Nutrition & Mindset Coaching
Accountability
Having a personalised tracked nutrition plan & workouts and a system that tracks your measurements and weight. Me being always there and available; I monitor & analyse your plan and during our weekly check-ins, we discuss where you've done well and where improvements can be made and set a plan of action moving forward.
Adherence
This is not your generic exercise and meal plan programme–I am a COACH This means we delve much deeper into the strategies and techniques that you can use to help you create a stronger, leaner body, an unshakeable mindset, and your own diet where you’ll have complete freedom and control for the REST OF YOUR LIFE! ​
Results
In an industry flooded with suspect success, quick fixes, fad diets, short-term results and sometimes outright harmful practices, I pride myself on having a true impact in people’s lives–both mentally and physically.
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I believe in teaching a sustainable way of living and not worrying about the conflicting information that there is on the internet and focus on more important aspects in your life.