WHO AM I?
Before I became a fitness expert, I aspired to become a professional athlete. Growing up, I excelled in football and tennis. Fast forward to age 19, I suffered an injury which derailed my chance of becoming a professional athlete.
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After my traumatic experience, I educated myself more in human science and physiology. I completed a Bachelor's in Science degree at The University of Essex.
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Since then, I've worked with over 100 individuals, helping them get stronger, achieve their dream physiques, and EVEN bodybuilding competitions.
I've also competed in bodybuilding, consistently placing in the Top 3 and reaching the British finals while coaching clients to victory in their shows.
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Does This Sound Familiar?
Stuck in the same, ineffective exercise routine?
Struggling With Eating Habits?
Lacking Time & Motivation?
Unsure what to follow with the amount of information about diet and exercise out there?
Label foods good/bad and avoid certain food types and sometimes even food groups?
Fed up of everyone telling you the latest diet you should follow to get results?
Just Want To Get Fit, Strong & In Shape?
I OFFER THE SOLUTION
By Providing:
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Training plans that make sense! Tailored to your needs and goals!
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Nutrition resources that are understandable and adjusted for you!
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Breaking barriers and changing beliefs that were previously holding you back!
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Weekly check-ins to hold us accountable on your journey!
You’ll be changing your body shape and mindset in no time!
Trying To Go It Alone Is Like Finding Your Way Round A Maze...In The Dark...With A Blindfold On!
Take out the guesswork from your health and fitness journey! No more lost time! Now you'll be able to put in your efforts and energy in the right areas in life knowing that this side is covered by a fitness expert!
You are too BUSY!
Investing in coaching is a fast pass to success out of the maze of diet and fitness BS.
Along the way you’ll have support, a personalised plan, develop healthy habits, change your mindset and have a tried and tested strategy for every scenario.
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Stop getting lost. Stop reaching dead ends. Stop feeling like there’s no way out and let me guide you all the way to achieving your goals.
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Just A Snippet
TRANSFORMATIONS
Unveiling Transformations: From Dreams to Reality – Witness the Remarkable Before and After Journeys of Our Empowered Clients!
Weight Loss Client After 6 Weeks
Firmer Tighter Stronger
Experienced Gym goer needed that boost
Weight Loss Client After 6 Weeks
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Fitness, Nutrition & Mindset Coaching
Accountability
Having a personalised tracked nutrition plan & workouts and a system that tracks your measurements and weight. Me being always there and available; I monitor & analyse your plan and during our weekly check-ins, we discuss where you've done well and where improvements can be made and set a plan of action moving forward.
Adherence
This is not your generic exercise and meal plan programme–I am a COACH This means we delve much deeper into the strategies and techniques that you can use to help you create a stronger, leaner body, an unshakeable mindset, and your own diet where you’ll have complete freedom and control for the REST OF YOUR LIFE!​
Results
In an industry flooded with suspect success, quick fixes, fad diets, short-term results and sometimes outright harmful practices, I pride myself on having a true impact in people’s lives–both mentally and physically.
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I believe in teaching a sustainable way of living and not worrying about the conflicting information that there is on the internet and focus on more important aspects in your life.