Welcome
My name is Herakles and I'm a personal trainer and online coach committed to helping you become the best version of yourself.
We are all unique, so there is no fixed 'diet' or 'training plan' for your health. This is why I create a personalised experience for all my clients, tailoring my services to your strengths, needs, and wants. Together, my aim is to create not only a physical change but also a mindset that accelerates your growth and brings your goals within reach.
You can now eliminate the guesswork, stop going in endless cycles, and invest in proven results.
My Story
Before I became a fitness expert, I aspired to become a professional athlete. Growing up, I excelled in football and tennis. Fast forward to age 19, I suffered an injury which derailed my chance of becoming a professional athlete.
I educated myself more in human science and physiology. I completed a Bachelor's in Science degree at The University of Essex.
Since then, I've worked with over 100 individuals, helping them get stronger, regain their livelihood and achieve their dream physiques.
Alongside my passion for coaching, I've competed and won multiple bodybuilding shows. (P.s clients too)
Coaching
Lifestyle
I specialise in lifestyle coaching, helping you build lasting habits and a stronger, more resilient mindset. Learning and education throughout the journey.
If you're after a quick fix or crash diet, then I’m probably not the coach for you.
Nutrition
No cookie-cutter diet here, sustainable living and being on track with your goals. Meal plan suited to your dietary needs.
Training
A training programme designed with your goals and training experience. No matter the goal you'll end up being the best version of yourself.
My Services
Online Coaching
Online Fitness Coaching
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Full access to my custom app where you can track your progress and training.
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Personalised nutrition plan.
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Customised training plans with video demonstration.
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Weekly check-ins with feedback
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Set up a goal roadmap
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Accountability trackers for daily habits (cardio, steps and water)
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24/7 support
Personal Training
1-2-1 Personal Training
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Real-time feedback and corrections to ensure safe, effective movements.
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Personalised nutrition advice and plans to fuel your progress.
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Consistent check-ins to keep you focused and motivated.
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A structured roadmap to measure and celebrate your achievements.
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Regular evaluations to fine-tune your plan as you progress.
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Building physical and mental strength to tackle challenges in and out of the gym.